Many people have an outright fear of learning how to swim. Sometimes, it's a lifelong fear people come to eventually accept as their reality. You don't have to accept it. You should not let fear keep you away from the relaxing, enjoyable, and beneficial act of swimming. Here's a few ways you can overcome that fear.
Let the World Show You There's Nothing to Fear
Look around you. People are swimming all day, every day. People want to swim in oceans, lakes, pools, and anywhere else they find a body of water. There's no class, race, age, gender, or other boundary stopping them. If they can enjoy it, then why not you?
The sheer abundance of people that swim should let you know you can do it too. It should let you know there's nothing to fear.
Watch A Few Videos on Learning to Swim
Many online videos focus on learning to swim. While there's no substitute for hands-on learning, you can still learn a lot. Watch other people figure out swimming for the first time.
Maybe seeing someone show you beginner techniques can help you to decide to go learn how to do it yourself. Seeing some visuals may give you a better understanding of swimming. Understanding can certainly help to conquer fears.
Take a Swimming Lesson
You don't have to sign up for a full course. You can just take a single lesson and see how you feel about it. Check online for local swim instructors or classes. Early lessons take trepidation into account. They're more about getting you comfortable with just being in the water, rather than outright swimming practice.
For many people, learning to swim is a gradual process. You may find these early lessons can slowly strip the fear away, until you're ready to really start the more active lessons.
Search for Swim Clubs or Programs for New Adult Swimmers
You're not alone in this. Many people share your same fear. If you search locally, you can likely find a swim club or other program offering beginner classes. Some colleges also have beginner classes or lessons for adults.
Overcome Your Fear
Swimming represents a sport, activity, and even a lifelong survival skill. Overcoming your fear of learning will literally open up a completely new part of the world to you. You should respect the water, but it doesn't mean you should fear it. Instead, try to learn to enjoy it.
For more information on swim lessons, contact a swim club like the Jersey Wahoos Swim Club.
Share11 November 2016
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